Programs offered:

Intertribal Youth Fitness

A fun new way to get your youth moving. Offers an educational opportunity where they can learn about fitness and health. The program promotes healthy habits by giving access to active lifestyles by combining PLAY with fitness activities with a focus on movement skills. Our program is designed to improve strength endurance, metabolic conditioning, and overall wellbeing. Our goal is to create a positive and fun learning experience, and provide skills to kids they can use throughout the lifetime.

Intertribal Fitness

Intertribal Fitness offers an array of fitness components into one program for adults whom are seeking and/or maintaining a healthy lifestyle through physical fitness. The program is proven to improve fitness levels which creates overall wellbeing in their daily lives. Our goal is to provide adults with a positive and encouraging atmosphere, providing interactive coaching to ensure safe movement patterns. It helps increase mobility, promote fat loss and increase strength.

Intertribal Nutrition

Nutrition is the foundation of overall health. Intertribal Nutrition provides one-on-one nutrition coaching to develop sustainable healthy eating habits. It provides a nutrition guide and education in macronutrients and healthy portion sizes to promote fat and weight loss, build muscle, and/or increase sports performance. The program helps people obtain their goals, with a three month initial commitment. The program goal is to provide nutritional education and guidance in order to sustain healthy habits for the long term.

We also provide group support through the Diabetes Prevention Program and Blood Pressure self management program. These programs provide education to those who are at risk and or want to learn more about these conditions. These programs are on a scheduled basis for more information please contact us!